Some things get better with age. For example, cheddar cheese and the extraordinary rich taste of wine. But unfortunately, that's not the case with your skin. As you age, your skin cells start to break down. You probably won't believe it, but the first signs of aging start to appear in your mid-20s! And, instead of swallowing expensive pills, it's better to choose anti-aging products that can rejuvenate the body and skin.
While you can't reverse the aging process, fortunately you can slow it down and keep your skin looking young for a long time. - How? Through nature's best-kept secrets. So, we are going to share all these secrets with you. Read on to learn all about the best anti-aging products for your body and skin.
Essential Anti-Aging Foods That Keep You Younger
Fresh, healthy foods contain vitamins, nutrients and antioxidants that keep your cells active and prevent age-related diseases. These nutrients fight harmful free radicals that damage your skin, thereby dramatically reducing signs of aging. Important nutrients include:
- Amino acid:stimulates the production of elastin and collagen, making skin appear smooth and healthy.
- Carotenoids (retinol, beta-carotene, vitamin A): fights dangerous free radicals. The study found that people with high levels of carotenoids (antioxidants) in their systems had younger-looking skin.
- Omega-3 fatty acids:they have anti-inflammatory properties, and the supplement has been shown to slow the aging process.
- Polyphenols:consuming polyphenols protects you from damage from ultraviolet rays. They are powerful antioxidant and anti-inflammatory agents and have anti-DNA damaging effects.
- Vitamin D:This vitamin protects your epithelial cells from damage due to exposure to ultraviolet light, prevents skin infections, and has anti-aging effects.
- Selenium:it increases your skin's antioxidant defenses, protects skin cells from damage from ultraviolet rays, and has anti-inflammatory effects.
- Vitamin C:it protects your skin from pollution and other environmental stressors, increases collagen production, and exhibits antioxidant properties.
- Vitamin E:protects your skin from oxidative stress, thereby preventing long-term damage such as wrinkles, swelling, erythema, and skin thickening.
- Flavonoids:they prevent oxidative stress, thereby preventing signs of aging.
- Green tea polyphenols:Topical application or consumption of green tea polyphenols prevents damage from ultraviolet rays and carcinogenic chemicals. Tea has anti-inflammatory properties that prevent the depletion of antioxidants in your skin.
You'll find all these anti-aging nutrients and vitamins in certain foods. Here is a list of the best anti-aging products for younger looking skin.
35 Best Anti-Aging Products That Keep You Youthful
Anti-aging fruit
1. Blueberries
Blueberries are rich in flavonoids such as myricetin, quercetin and kaempferol. They are rich in vitamins C and K and other nutrients that have anti-aging benefits and prevent cell damage.
How to do?
Add fresh blueberries to your smoothie to get all the benefits.
2. Avocado
Avocado is an anti-aging food with enormous health benefits. Rich in potassium, vitamins A, C, E and K, as well as antioxidants that fight the effects of aging. Plus, it's good for your overall health.
How to do?
You can mash avocado and use it as a spread on your toast, or simply slice it and add it to your daily salad.
3. Pomegranate
Red pomegranate seeds contain important compounds such as vitamins C, D, E and K as well as selenium, magnesium and protein. All of these compounds have anti-aging effects and help your body fight disease and signs of aging.
How to do?
Add pomegranates to your smoothies and salads for added crunch, or you can eat them as is.
4. Watermelon
Watermelon not only provides respite from hot and humid days, but also protects your skin from premature aging. This fruit is rich in vitamins C, E and K, selenium, calcium, manganese, potassium, protein and carbohydrates.
How to do?
There are many ways to enjoy this summer fruit, but you can simply cut it into pieces, sprinkle a little pepper on top, and eat it.
5. Tomatoes
Tomatoes contain lycopene. It is a carotenoid that protects your skin from sun damage. In addition, tomato skin has an anti-inflammatory effect on human skin, and the flavonoids contained in this fruit slow down aging.
How to do?
Tomatoes can be added to curries, pasta, salads to add flavor to your dishes.
6. Date
This fruit is rich in polyphenols and flavonoids which provide antioxidant properties. Figs prevent various types of oxidative stress, thereby keeping your skin and system healthy.
How to do?
Make a fig pie, slice it and add it to your pizza or fruit salad - there are lots of ways to eat figs.
7. Strawberries
These juicy red berries are a powerful source of essential micronutrients. They are loaded with phenolic compounds that have antioxidant and anti-inflammatory properties. They improve cellular metabolism and cell regeneration, prevent oxidative stress and slow down the aging process.
How to do?
Who doesn't love strawberries! With strawberries in salads, smoothies, pies, and cake toppings, there's no shortage of options.
8. Lemons
Lemons and limes are excellent sources of vitamin C, which helps keep your skin healthy and glowing. Vitamin C is an important antioxidant that protects your skin from free radical damage. They also contain flavonoids which are good for skin health.
How to do?
When life gives you lemons, you can make lemon juice, lemon cake, sprinkle them on salads or grills, or simply add them to a bowl of fresh fruit for extra flavor.
Vegetables fight aging
9. Broccoli
Broccoli is rich in vitamins C and K1, potassium, folate and other minerals. The high antioxidant content of this vegetable makes it an ideal superfood to help you fight the signs of aging.
How to do?
Perhaps the best way to cook broccoli is to steam it and then add a little salt, olive oil and vinegar. You can even fry it and eat it.
10. Carrots
This crunchy and delicious vegetable is an excellent source of beta-carotene, potassium and antioxidants. Carrots help you lose weight and maintain healthy skin.
How to do?
Carrots can be eaten raw or juiced, added to stir-fries and salads, and eaten.
11. Red cabbage
Compared to green cabbage, red cabbage has higher levels of lutein, beta-carotene and antioxidants. This not only keeps your body systems healthy but also slows down the aging process.
How to do?
Red cabbage is easy to prepare. Raw red cabbage can be used in salads. You can make pickled red cabbage or try something unique like making potato and cabbage hash.
12. Spinach
Spinach is a source of vitamin A (contains carotenoids), vitamin C (improves skin health), folic acid (improves cell function) and iron (keeps your tissues strong). It is also rich in antioxidants, which help you get younger looking skin.
How to do?
Sauté spinach leaves in olive oil with a little garlic, or saute them with a little low-fat cream cheese. The easiest way to consume spinach is to add a handful of spinach leaves to your smoothie and blend it.
13. Cucumber
Cucumbers contain 96% water and are rich in antioxidants that reduce oxidative stress in your body. It also contains tannins and flavonoids, which block harmful free radicals, thereby reducing the aging process.
How to do?
Cucumber slices with a little pepper, salt and lemon are very refreshing on a hot day.
14. Sweet potato
The presence of beta-carotene gives it an orange color. Sweet potatoes are rich in antioxidants and contain almost no fat, carbohydrates or protein. It also has anti-inflammatory properties.
How to do?
To eat sweet potatoes, you can cut them into several pieces and then boil them, or simply fry unpeeled sweet potatoes and eat them with a little seasoning and olive oil.
15. Chaga mushroom
This mushroom is also known as a medicinal mushroom because it contains high levels of antioxidants. They have anti-inflammatory properties and prevent cell damage and harmful free radicals. Chaga has antitumor effects.
How to do?
It is somewhat difficult for people to digest raw chaga mushrooms. So, the best way to consume it is to use chaga extract (which you can easily buy) and then mix a few drops with regular tea or juice.
16. Brussels sprouts
It is very rich in vitamins C and K. While vitamin K is good for your bone health, vitamin C is an antioxidant that boosts immunity and keeps your skin looking young and healthy. Brussels sprouts help reduce oxidative stress in skin cells.
How to do?
You can simply roast Brussels sprouts with salt and pepper, or boil them and saute them with onions and garlic. Or just steam it, add a little lemon juice, pepper, salt and feta cheese, and enjoy!
17. Eggplant
Also known as blue eggplant, this purple vegetable is rich in anthocyanins. This is a type of flavonoid that removes harmful free radicals from your body, keeping your skin youthful.
How to do?
Eggplant can be eaten in many ways. Make a sauce with it, fry it and enjoy it with a little salt, pepper and chopped onions, or simply fry it in a little mustard oil.
Anti aging drink
18. Green tea
Green tea contains polyphenols which increase the production of keratinocytes thereby slowing down the aging process of your skin. Additionally, it reduces damage to the extracellular matrix of your skin, thereby eliminating wrinkles.
How to do?
Morning is the best time to drink green tea. However, make sure you don't drink green tea more than three times a day.
19. Red wine
This is the newest weapon to add to your anti-aging arsenal. Red grapes contain resveratrol, which mimics the benefits you get from exercise and a low-calorie diet. It helps rejuvenate your cells and slows down the aging process. Another reason to say Hooray!
How to do?
A 5-ounce glass of this healthy drink a day is great for your health. However, too much wine can be bad for you.
20. Almond milk
Almond milk has a high percentage of vitamin E. Just 28 grams of almond milk provides 37% of your daily vitamin E needs. It protects your skin from the damaging effects of free radicals. Fortified almond milk is also a source of vitamin D and calcium (just like regular milk).
How to do?
Almond milk is one of the best substitutes for those who want to avoid dairy products. Make a smoothie or just drink it without added sugar or flavorings.
Rejuvenating Herbs and Spices
21. Turmeric
This healing spice is the answer to many health problems. Turmeric also has anti-aging properties. Turmeric contains curcumin, which may slow oxidative damage and low-grade inflammation that contribute to aging. Both consumption and topical use of turmeric are beneficial for your skin.
How to do?
Turmeric is widely used in Indian cooking. A pinch of turmeric in your daily fries, vegetables and a glass of milk goes a long way.
22. Parsley
Parsley not only decorates your food, but is also a storehouse of vitamins A, C, K, B1 and B3. It is rich in flavonoids, especially luteolin, which prevents oxidative cell damage, keeping your skin glowing and healthy.
How to do?
Eat it in a salad, toss a handful of this herb into your pasta, or simply add it to your smoothie—parsley can be consumed in a number of ways.
23. Garlic
Research shows that garlic has antioxidant, antibacterial and detoxifying properties that provide anti-aging and anti-aging benefits to your skin.
How to do?
Garlic is best eaten raw (crush it and swallow it with your favorite salad). However, garlic adds a nutty and spicy flavor to any dish.
24. Turmeric
This aromatic herb inhibits tyrosinase activity and reduces melanogenesis (melanin production process). This has a rejuvenating effect. In addition, it contains phenolic components such as monoterpenoids, kaempferol and quercetin which inhibit melanogenesis.
How to do?
The best way to consume saffron is to soak a few strands of saffron in milk and then drink the saffron milk.
Other anti-aging foods
25. Salmon
Astaxanthin is the compound that gives salmon its reddish color. It not only prevents inflammation but also reduces oxidative stress, thereby slowing down signs of aging. Additionally, salmon is rich in selenium and rich in omega-3 fatty acids.
How to do?
You can grill the salmon or broil or broil it with spices and butter.
26. Olive oil
Extra virgin olive oil contains oleic acid, which reduces the effects of C-reactive protein. C-reactive protein is associated with age-related problems. This also interferes with the cell regeneration process in your body. By reducing its effects, olive oil helps you stay young.
How to do?
Mix olive oil into your salad dressings, or use it in marinades and sauces, or simply use it as a substitute for mayonnaise or butter.
27. Collagen protein
Collagen is the most important compound that helps you stay healthy and youthful. Marine Collagen Peptides protect your skin by increasing antioxidant levels in your body. It also helps in repairing and regenerating your skin. Collagen protein is often found in foods: fish, vegetables, citrus fruits, etc.
How to do?
Just add collagen protein rich foods to your diet, or you can even get collagen protein supplements from the market.
28. Dark chocolate
A study found that consuming dark chocolate prevents wrinkles and maintains skin elasticity and hydration levels. The flavonols in dark chocolate prevent skin damage caused by UV rays.
How to do?
Use dark chocolate to decorate cookies and your morning bowl of cereal and oatmeal. And if the bitter taste doesn't bother you, eat it as is.
29. Nuts
Be it soybeans, black beans, or any other type of bean, both are rich in anti-aging properties. Nuts (especially black beans) contain anthocyanins and isoflavones. This compound prevents aging and skin damage due to UV rays, inflammation and ROS (reactive oxygen species).
How to do?
Add it to hummus for a fun twist, cook black beans with quinoa, or make a healthy vegetable and bean soup—you can eat any beans you like.
30. Walnuts
High levels of inflammation speed up the aging process. Walnuts contain gamma tocopherol (a special form of vitamin E), which has anti-inflammatory effects on your body. It also prevents cell damage due to exposure to UV rays.
How to do?
The best way to consume walnuts is to roast them and eat them as a midday snack. If you want, you can cut them up and use them to decorate your cakes, cereal bowls, and cookies.
31. Maca
Maca root has amazing health benefits. The study also found that when applied topically to the skin, poppy extract prevented skin damage caused by UV exposure. They contain polyphenol antioxidants that keep your skin healthy.
How to do?
If you have maca powder on hand, you can add a teaspoon to your morning coffee or put it in your smoothie. Just that!
32. Sesame seeds
Sesame seeds contain sesamin. This is a type of lignan (phytoestrogen) that has anti-aging effects on the skin.
How to do?
Chewing raw sesame seeds in the morning has many health benefits. You can consume sesame oil. And if you have a sweet tooth, fry the sesame seeds, mix and roll into small balls.
33. Ghee (Ghee)
Ghee contains vitamins A, C, D, E and K. It contains alpha tocopherol, which protects your skin from damage and keeps it youthful.
How to do?
Ghee is widely used in Indian cooking. You can use ghee for stir frying, use it in your baked goods as a substitute for butter, or simply use it as a substitute for butter for cooking.
34. yoghurt
It is one of the most consumed fermented milk products. Yogurt benefits your gut with good bacteria like probiotics. Research says probiotics slow internal and external aging and keep your skin youthful.
How to do?
You can consume plain yogurt or yogurt with your favorite fruit to add taste. Yogurt can be used as a sauce or salad dressing instead of mayonnaise.
35. wheat
Oatmeal contains avenanthramide. This compound is only found in oats and is a powerful antioxidant. It has anti-inflammatory and antioxidant properties that help slow aging.
How to do?
Start your day with a bowl of oatmeal and warm milk, or mix it with yogurt, dried fruit and chopped fresh fruit and turn it into delicious muesli.
Here's a look at all the anti-aging products for beautiful skin that should be on your plate.
They say: "Beauty is only skin deep. " This is true! When you eat well and enrich your body with nutrients, it shows on your face. Incorporate all these anti-aging superfoods into your diet, and you won't have to rely on anti-aging treatments and creams to look youthful.